Free Mind Counselling
My Story
Experienced. Certified. Supportive. Non-Judgemental.
I have been working as a certified Counsellor since 2019. I have 30 years of experience in mental health, mental health forensic services and Social Services. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I value individual differences, honesty, integrity, finding your path, standing out from the crowd, connection, relationships. I strongly believe people can be empowered to find their answers. I know that I am not a fixer, and I don't have all the answers, although I might have a suggestion or two. I know that I am OK to sit with people in chaos. I can tolerate stuckness, and I am not afraid to be afraid, nor walk into a dark place. Get in touch to learn more. Please be kind to yourself
Discover your True Potential with Private Counselling
I have undertaken training and gained qualifications in Health and Social Care, Applied Social Sciences, CACHE Counselling level 2 and NIOQ Diploma in Counselling Level 3, TQUK Advanced Diploma in counselling & CBT Level 4, Level 5 Diploma in counselling. Advanced Apprenticeship in Care, Mental Health First Aid, Self-harm and Suicide management level 2. Children's mental health, Children's suicide and self-harm management level 2. I have also completed training in Trauma CBT for all ages and essential CBT, I have undergone training in the use of Rewind Therapy to treat those with PSTD. I have also undertaken extend training in grief and grief with the loss of a infant. This is a highly effective tool that processes involuntary recall of traumatic memory. I am very committed to my own ongoing personal and professional development, I attend lectures and workshops as well as online training opportunities. You can also find me on Facebook and Instagram, twitter, using Free Mind Counselling. I cover Nottinghamshire and Lincolnshire, mainly Lincoln, Gainsborough and Scunthorpe, as well as online sessions via Zoom or via telephone.
GROW WITH FREE MIND COUNSELLING
Be Kind to Yourself!
I’m an experienced Counsellor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. Please feel free to get in touch with me for further conversation or to arrange a session. My email address is philfreemind@hotmail.com or my phone number is 07368820298
My Specialisations
Counselling Sessions
My private counselling sessions are designed to help you cope with issues causing distress, anxiety, and stress. I provide a safe, non-judgmental space for you to explore your thoughts and emotions.
Rewind Therapy
I am trained in the highly effective Rewind Therapy technique which helps individuals dealing with post-traumatic stress disorder (PTSD) by processing traumatic memories.
Why Choose Free Mind Counselling?
With over 30 years of experience and a range of qualifications, I bring expertise and dedication to my practice. I foster a supportive and non-judgmental environment, allowing you to explore your thoughts and feelings without fear of criticism. My counselling services are available both in-person in Lincoln, across Lincolnshire and Nottinghamshire as well as online, ensuring accessibility and flexibility for all my clients.
Be Kind to Yourself – Get in Touch
I believe in the transformative power of counselling and its ability to unlock your potential for growth and self-discovery. Whether you’re facing personal or career challenges, struggling with relationships, or simply need someone to talk to, I am here to support you on your journey.
Contact me today to start your path to inner growth and empowerment. For private counselling sessions and Rewind Therapy in Lincoln and Nottinghamshire, please don’t hesitate to send me an email, give me a call, or get in touch via the Contact form below.
Remember, the first step towards a more fulfilling life begins with being kind to yourself. Let’s embark on this journey together.